![]() ![]() In general, if you’re working on your physique, it is recommended you do dumbbell pullovers 3-4 x 8-15 during your next chest workout. Add the dumbbell pullover to your training routine Lastly, perform 7 full range of motion reps.įind out more about the Squats and Milk program here. Drop the weights down as you fatigue for 3 consecutive drops.įor circuit E, use a moderately heavy weight and perform 7 bottom half reps. Take the recommended break and repeat for a 2nd set.įor circuit D, start with a weight you can do 3-5 reps with. It is thought as a heavier WarmUp.įor circuit C, perform the first set of the compound exercise followed immediately by one set of the isolation exercise.
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